SMPS Houston Chapter News

Event Recap: Staying Sane While Being Isolated

Last week’s webinar with counselor Angela Soper, was filled with valuable information and useful tips on How to Stay Sane While Being Isolated. Did you miss it? A few of here tips are listed below, but for the full session, check it out HERE!

https://us02web.zoom.us/rec/play/vcZ_Jbr7pjI3TtzAsQSDUPQoW9TsLqqs2igY_fpcz0e9ViZWZFWkZLUSa7RxuFGHrTr-_0a-uyHXTnzC?startTime=1587574022000&fbclid=IwAR3860Zr2gMENXqr4zPxBhSVq83OYd-2vcUAqGchClt9LLBTnnDnTb_CE8Q

1. Get on a schedule - act like it's a regular work day
2. Go outside everyday - get at least 30 minutes of exercise
3. Socialize - connect virtually or if you can, meet outside while staying 6' apart
4. Get good sleep
5. Don't overindulge in anything

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